Your certified guide to
YogA Therapy
Hi, I’m April
I have created this wellness space to share my knowledge and expertise in Yoga Therapy and the many ways it has helped me in my daily life.
Holistic Therapeutic Approach
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Intuitive
Evaluating the whole body to better understand all aspects of the body and mind.
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Personalized
Individualized assessments focused on postural and breathing observations.
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Intentional
Purposeful practices to meet your goals and assist you on your healing journey.
Yoga Therapy is a holistic integrative modality that empowers individuals to facilitate healing through the therapeutic applications of yoga. It promotes emotional, mental, physical, energetic health, and well-being through personalized assessment, goal setting, lifestyle management, and yoga practices tailored to the individual.
What is Yoga Therapy?
How is Yoga Therapy beneficial?
The goals of Yoga Therapy are to assist the individual at all levels serving as a means to:
Manage or Prevent Illness
Reduce or Improve Symptoms
Increase Range of Motion and Improve Function
Create an Optimum State of Health
Yoga Therapy can be beneficial for specific health ailments:
Chronic Pain (i.e. Low Back, Knee, Hip, Neck, Shoulder Pain)
Mental Health (i.e. Anxiety, Depression)
Healthy Aging (Fall & Balance Prevention, Osteoporosis)
Illness Support (Diabetes, Cancer, Heart Disease)
Neurologic Issues (Stroke Effects)
why Is Yoga Therapy right for yoU?
What is the difference between yoga Therapy and A Yoga Class?
Yoga Therapy offers:
Individualized Assessment
Formal Intake
Address Specific Concerns
Client Goal Oriented Practices
Self-Healing Empowerment
Therapeutic Relationship
Yoga Class offers:
Generalized Yoga Instruction
Limited Individualized Adaptations
Community Practice
WORK WITH April
1:1 Yoga Therapy Sessions (in person)
The ideal choice if you reside near South Lake Tahoe, California. We provide a mobile yoga therapy service for nearby surrounding areas.
1:1 online Yoga Therapy Sessions
Our virtual sessions make it easy to fit into busy schedules or if you are not local to South Lake Tahoe, CA. We are happy to help serve you!
What Clients Are Saying
“Yoga Therapy exercises helped relieve my pain and feel better physically & mentally. Yoga Therapy with April taught me how to start a self-led yoga routine, which I do every day as a positive habit.”
— Chuck V.
“I was experiencing daily pain in my both my knees and right shoulder. I met with April weekly for 4-5 weeks and she gave me a few 10-20 minute yoga practices that I did every day. Both my knees and right shoulder feel the best they have in three years!”
— Carol P.